Oranges, broccoli, brussels sprouts, and lemons are high in vitamin C. Vitamin A can be found in fortified breakfast cereals, peppers, carrots, and sweet potatoes. Find vitamin E in vegetable oils, nuts, and seeds.

BENEFITS

• Fight effects of aging
• Prevent free radical damage, problems with heart, eyes, skin, and brain.
• Boosts immunity, and vitamins A and E protect healthy cells.